yogaḥ citta-vṛtti-nirodhaḥ
Yoga is stilling the fluctuations of the mind.
Yoga Sutra 1.2
As a practitioner of yoga, delving into The Yoga Sutras of Patanjali is inevitable. Within this text, a significant focus lies on the mind – either mastering it or being subject to its whims. In Book 1, Sutra 2, Patanjali introduces “Chitta Vrittis,” the fluctuations of the mind.
In Yoga Sutra 1.2, Patanjali defines the essence and purpose of yoga: “yogaḥ citta-vṛtti-nirodhaḥ,” meaning “Yoga is stilling the fluctuations of the mind.” This sutra underscores the necessity of controlling the mind, and recognizing its tendency to distort reality. Like ripples in a lake or social media filters, the mind’s fluctuations include correct perception, delusion, imagination, deep sleep, and memory. “Nirodha” denotes the cessation of these fluctuations, achieved through yoga practice, allowing one to observe the mind’s movements and act from a place of awareness.
The modifications of the mind refer to the incessant inner dialogue that distracts from the present moment. In a yoga class, when thoughts drift to lunch plans, pending conversations, or comparisons with others, the mind loses its presence, succumbing to fluctuations. These mental distractions are precisely what yoga aims to quiet. Yoga Sutra 1.2 serves as a reminder that consistent practice enables us to better control our actions and reactions, facilitating thoughtful decision-making rather than being swayed by emotions.
Many find meditation difficult due to its requirement of stillness and inactivity. However, with consistent practice, silencing these fluctuations becomes more natural over time. As our focus deepens on breath, body, and the present moment, mental space expands. Within this space, insights emerge, drawing us closer to our authentic selves.
Om, Hari Om 
Apurva - Yoga with Jenn 