Apurva – Yoga with Jenn

This sutra carries profound implications for those on the yogic path. Patanjali delineates the nature of the mind and its relationship to the self: when one is not in a state of self-realization, the mind identifies itself with the fluctuations of the material world.

These fluctuations are a natural aspect of the human condition, arising from our interactions with the external world. When we are not in a state of self-awareness or self-realization, our minds become entangled in these fluctuations. As a result, we lose touch with our true selves and instead identify with the ever-changing world around us.

Sutra 1.4 serves as a reminder that the goal of yoga is not merely physical flexibility or relaxation but a profound journey of self-discovery and realization. Through practices such as meditation, pranayama (breath control), and self-reflection, we can cultivate the awareness needed to observe these fluctuations without becoming consumed and defined by them.

By questioning who or what is experiencing these fluctuations of the mind, one can begin to peel away the layers of illusion that obscure their true essence. Practicing mindfulness in all aspects of life — from daily activities to interpersonal relationships — allows one to stay anchored in the present moment and connected to his/her true self. This deepened awareness fosters a sense of clarity and purpose, guiding us on our journey toward self-realization.

In simpler terms, as the Bhagavad Gita eloquently states, “Yoga is the journey of the self, through the self, to the self.”

Sat Nam 🙏