vṛttayaḥ pañcatayyaḥ kliṣṭākliṣṭāḥ
The fluctuations of the mind are fivefold and are either detrimental or non-detrimental
Yoga Sutra 1.5
The beginning of Chapter One of the Yoga Sutras unfolds in a structured sequence: Sutra 1.1 summons our attention, followed by Patañjali’s definition of yoga in 1.2, and a description of the state of yoga in 1.3. Sutra 1.4 highlights the confusion that arises when we are not in this state. Sutra 1.5 delves into the effects of our behavioral patterns which can be either helpful or harmful.
The 1.5 teaches us that our thoughts, words, and actions create fluctuations in our consciousness. These fluctuations can either align us with our true Self, leading to growth and fulfillment (helpful), or they can veer us off course, causing pain and suffering (harmful). For instance, suppose a thought arises, suggesting you’re not capable of pursuing a particular goal. If you succumb to this notion, choosing not to pursue your goal, it initiates a cycle of unhappiness and diminished confidence.
This sutra invites introspection into our tendencies. The more we’re entwined with our preferences, the harder it becomes to consciously choose actions aligned with our well-being. Observing our inner state and reactions to external events reveals whether our tendencies contribute to internal harmony or disharmony. It’s crucial to distinguish between pain, a warning sign, and bearable discomfort, signaling growth beyond our comfort zones.
In yoga, we cultivate practices to disrupt such detrimental patterns. By repeating positive affirmations/mantras or bolstering confidence through physical practice, we replace negative thoughts with constructive ones. With consistent effort, healthy patterns emerge, and the harmful one fades away. Thus, through mindful engagement with our thoughts, words, and actions, we navigate towards alignment with our true Self, fostering inner harmony and overall well-being.
Questions to consider regarding the significance of this sutra in our lives include: Are we conscious of our habits and how they show up in our lives? Do these habits contribute positively or negatively to our well-being when we notice them? How do our likes and routines influence our overall satisfaction and participation in life? Can we manage our tendencies to lead a more mindful existence?
So Hum 🙏
Apurva - Yoga with Jenn 