Apurva – Yoga with Jenn

Pramāṇa literally means “proof” and “means of knowledge” which can lead to knowledge, including direct perception, inference, and testimony. Sutra 1.7 guides us in discerning correct information. Patanjali’s sequence of the three methods matters, progressing from the most reliable to the least.

pratyakṣa: Direct perception, the first and most dependable, involves experiencing something firsthand. What did you see, hear, or feel? It’s akin to learning to swim—you can read and watch, but true learning only happens in the water. In yoga, direct experience is paramount for self-discovery. Reflecting on our practice aids in absorbing and processing information.

anumāna: Inference, the second method, relies on logical reasoning. For instance, seeing smoke implies fire nearby. In yoga, we cultivate discernment by comparing our experiences—what happens if I do this versus that?

Śabda: Testimony, the third means, relies on information from trusted sources, be it writings or the wisdom of experts. Evaluating the authority’s credentials—how long have they practiced? What makes them an expert?—is crucial. Testing their recommendations in our practice helps determine reliability.

In today’s world of misinformation and diverse opinions, applying this sutra is crucial. Unsure amidst conflicting information? First, assess your direct experiences. Then, engage your intellect. Finally, consult trusted references. If all aligns, it’s reliable. But if conflicts arise, prioritize your direct experience over the opinions of others. Use logic to discern motives; independent researchers are often more reliable than biased corporate interests.

Navigating between right knowledge and letting go demands courage and discomfort, especially in embracing Vairagya, detachment. Yet, within this discomfort lies liberation—a freedom born from truth and release. This sutra holds profound wisdom; try applying its principles to something uncertain today. Let your conclusion settle, and in time, the truth will unveil itself.

Om Hari Om 🙏