Meditation, as described in Chapter 6 of the Bhagavad Gita, serves as a vital path to inner peace and spiritual growth. Known as Dhyana Yoga, this chapter emphasizes the importance of controlling the mind and maintaining self-discipline. Krishna advises Arjuna on achieving a focused, serene state where the mind unifies with the self, likening the mind to a turbulent river that requires guidance to find clarity.
To prepare for meditation, Krishna suggests creating a calm environment and adopting the proper physical posture, which aids in maintaining alertness and focus. The practice itself involves concentrating the mind on a single point, such as the breath or a mantra, and gently redirecting it when distractions arise. Though challenging, regular practice builds mental resilience.
The ultimate goal of Dhyana Yoga is to reach a state of deep inner tranquility, where the meditator experiences unity with the divine and a profound connection with all beings. Krishna assures that even if one struggles on the spiritual path, their efforts are never in vain, offering reassurance of spiritual progress and protection.
Apurva - Yoga with Jenn 