Archive for the ‘Musings’ Category

The Power of Now

Posted: April 5, 2024 in Musings
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𝘈𝘵𝘩𝘢 𝘺𝘰𝘨𝘢 𝘢𝘯𝘶𝘴𝘩𝘢𝘴𝘢𝘯𝘢𝘮

Now, the teachings of yoga begin.

Yoga Sutra 1.1

Patanjali’s Yoga Sutras is a foundational text that holds timeless insights that continue to resonate with practitioners across the globe, guiding us towards a deeper understanding of ourselves and our place in the universe.

Yoga Sutra 1.1: “Atha yoga-anushasanam.” Translated as “Now, the teachings of yoga begin,” these seemingly simple words carry profound significance. The term “Atha” marks a moment of readiness, a point of initiation into the transformative journey of yoga. It invites us to embrace the present moment fully, recognizing that the path of yoga unfolds here and now, in the immediacy of our experience.

Another key aspect of Yoga Sutra 1.1 is the term “anushasanam,” which can be translated as “teaching” or “discipline.” This implies that yoga is not merely a set of physical exercises but a comprehensive system of self-discipline and self-discovery. Through dedicated practice and mindful inquiry, we gradually uncover the deeper truths of our being, aligning ourselves with the universal principles that govern existence.

So, how can we apply the insights of Yoga Sutra 1.1 to our daily lives? The answer lies in cultivating a regular yoga practice that encompasses not only physical postures but also breathwork, meditation, and self-reflection. By embracing the teachings of yoga with sincerity and commitment, we can gradually unravel the layers of conditioning that obscure our true nature, revealing the inherent wisdom and compassion that reside within.

Yoga Sutra 1.1 serves as a gateway to the transformative journey of yoga, inviting us to embark on a path of self-discovery and inner growth. By embracing the power of the present moment and committing ourselves to the teachings of yoga, we can awaken to the profound beauty and interconnectedness of life, finding fulfillment and liberation in the here and now.

Hari Om 🙏

How much have you loved?

Posted: June 28, 2018 in Musings

Tadasana BW

Have you loved even when it hurts, when you can’t, when you shouldn’t, when you wouldn’t, when you didn’t – just because love is a verb not a noun and it’s the hardest, most beautiful gift of life? 

Because I love with my entire being, I can say that I have loved much.  In fact, I love fiercely.  Those who are loved by me know the fierceness and power of my love.  Some believe I love too much because I love to the point that most would have gracefully bowed out . . . tapped out.  My kind of love requires strength, endurance, and sacrifice.  I have sacrificed myself, time, and energy . . . frequently placing myself on the “back burner” or removing myself from the stove entirely.

How can I love others so fiercely without fierce love for myself?  Years ago, I came to my mat.  Years later, I enrolled in a teacher training program, placed myself back on the front burner of the stove, learned how to turn on my own heat, and learned how to care for me.   Mat-time became me-time.  I love myself fiercely when I come to my mat, but I still love fiercely off the mat.  On my mat I learned that my love of self only thrives and flourishes in my love for others.  My kind of love stems from my life experiences and is fueled by acts of compassion.  True to myself, I still make sacrifices  . . . sharing the mat with the cats or my son, or leaving the mat to share my love with others . . . but these sacrifices are truly necessary for someone with my kind of love.

**Original article can be found at 30 Questions to Ask Before You Die

My Life in 687 Words

Posted: June 28, 2018 in Musings

sukasanaI was once told by a palm reader, “You are an old soul; you’ve been through this life many times.”  Being 6 years of age, I had no idea what she was talking about.  However, I have often reflected on this prophetic statement throughout the course of my life.

I have always been what can be termed as an “outsider,” beginning at 16 months of age when I was adopted.  Raised in a physically and mentally abusive environment, and subsequently uprooted from family and friends, many are surprised to learn of my turbulent background.  Apparently, I am the epitome of a contradiction of not only someone who should not have survived, but managed to survive well.  Many are horrified to learn that I value and appreciate my past experiences because they fail to understand how these experiences are part of who I am today.

Maybe I am an old soul who has been through this life many times, but at the root of this survival were two key tenets:  a belief in and hope for unconditional love (as experienced in my relationships with my late – grandmother and father); and forgiveness of the self and all others (to include my abuser).  Without unconditional love of the self, as well as others, and forgiveness, I could not rightly begin my life’s journey.

After high school, I started on the traditional track of higher education but quickly deviated from college to serve for my country.  Call it fate or coincidence, but due to this impromptu detour, I met my soul mate.  In the past 28 years of our lives, we have supported one another’s search for our own respective niches through college and career changes; we’ve survived significant losses, celebrated major accomplishments, and experienced the miracle of life.  We are proof of my first tenet.

ardha utkatasanaForgiveness is a remarkable, yet very difficult act that requires the art of letting go.  For me, I had to forgive my abuser before I could move on in my own life.  I remember when I made this firm resolve to forgive my mother:  it seemed like a simple act, but in reality, I recall the subsequent feelings of lightness and optimism.  Had I not let go of the anger, bitterness, and hatred, healing would not have occurred within myself and the relationship I shared with my late mother could never have been – proof of my second tenet.

Having learned such important lessons, it was not until later in life that I realized how these experiences could become teachable moments.  Juggling a full-time job as a paralegal and attending college part-time was a struggle, but “if you really want something, it can and will be done.”  It was a few years into my return to college when I made yet another impromptu detour:  to change my major from English to Secondary Education.   Using my experiences as an “outsider,” I became the educator of those students in whom society seems to have lost faith.  I am a combination of the traditional and the non-traditional educator as I teach my students not only academic but also life values.   I am an educator, a mentor, a role model, and in many cases, a mother, to so many students in need.

TreeI am also a caregiver, a trait instilled in me at an early age by my late grandmother with whom I spent a lot of time.  I remember our making and delivering meals, cleaning houses, and visiting her friends who were ill, recovering from chemotherapy, or passing to the next realm.  I have been to the bedsides of many friends and family as a result of serious injuries, surgeries, terminal illnesses, cancer, and even death.  I am no stranger to hospitals, nursing homes, hospice centers, acute care facilities, rehab centers, and homes.  If I am needed, I am there.

While my niche is multi-faceted, there is one common denominator:  compassion.  I care deeply about myself and all living beings.   As my life’s journey continues, I have realized that my yoga practice is a culmination of this caring. Compassion comes from one’s heart, and I want to share it with the world.