Online Offerings

Feeling a little out of sorts? Is life pulling you in multiple directions? This 50-minute practice focuses on grounding and rooting so that you can move forward in everyday life.  This practice  begins with meditative chanting followed by a simple flow and ends with grounding postures. 
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Chant: Om Gam Ganapatayei Namaha
Feeling heavy?  Everyday life can be very heavy – not only in our bodies, but also in our hearts and minds. This 55-minute practice that begins with meditative chanting followed by a more challenging flow to find some freedom and lightness, and ends with two grounding postures.
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Chant: Om Hum Hanumate Namaha
What does it mean to be brave and courageous? Sometimes true bravery and courage comes from allowing ourselves to be soft and vulnerable. This is a heart-opening inspired 70-minute practice that begins with meditative chanting followed by a more challenging and complex flow, and ends with two grounding postures.
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Chant: Om Dum Durgayei Namaha
In need of some love? Maybe you want to have more compassion towards others? Maybe even towards yourself? The most difficult relationship we will ever have is the one we have with ourselves. This heart-centering inspired 65-minute practice begins with meditative chanting followed by a challenging flow, and ends with two grounding postures.
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Chant: Om Namah Shivaya
We have been taking in a lot lately. How are you “digesting” it all? This practice focuses on enhancing overall  circulation to help us process everything we have been taking in. This 65-minute practice begins with meditative chanting followed by a flow that incorporates a lot of core strengthening and twists, and ends with a few postures to relieve the low back.
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Opening chant: Om samanaya swaha
Closing chant: Ong Namo Guru Dev Namo (Adi Mantra)
Our bodies are our truth-tellers: feelings of fear, imbalance, and powerlessness manifest themselves throughout our body, brain, energy channels, and nervous system. So how do we find balance? Where can we be more open? It all begins within. 
This 70-minute practice balances equal parts flow and grounding postures in order create more openness so that you can emerge from the dark and murky moments of life.
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Chant: Om Shrim Lakshmiyei Namaha
During unprecedented and surreal times, it’s difficult to distinguish the real from the unreal. These dualities exist even within ourselves, and we have to mix things up in order to find them! This 70+ minute practice addresses various requests from students, including: low back, hamstrings, T–band, core, and hips. 70+ minute. As usual, we will begin with meditative chanting, followed by a flow with some intensity, and end with yin postures.
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Chant: Om Hrim Shivayei Namaha
Our lives begin by relying on others. When does the transition occur when we begin to trust in ourselves? This 40+ minute practice focuses on creating a deeper connection of trust by enhancing our awareness through our other senses.
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Closing Chant (due to technical difficulties, this recording stopped just short of the ending chant): Lokah Samastah Sukhino Bhavantu