Posts Tagged ‘yoga’

tadā draṣṭuḥ svarūpe’vasthānam.

Then the true self abides in its own nature.

Yoga Sutra 1.3

What occurs when we quiet the mind, as directed by Sutra 1.2? Do we persist? Does our consciousness endure? In the third sutra, Patanjali assures us that indeed, we persist, and our consciousness endures. Upon liberation from the citta vrittis—those fluctuations of the mind—we attain insight into our authentic nature: you are puruṣa, the soul, the witness, the observer. You transcend identification with the body engaging with the world and the ceaseless churn of the mind’s thoughts and desires.

Yoga Sutra 1.3 expresses, “tadā draṣṭuḥ svarūpe’vasthānam,” signifying the seer’s immersion in its own essence, resting in its true nature, also referred to as self-realization – the ultimate outcome of yoga—the revelation of one’s authentic self.

The mind resembles a reflective lake. The citta vrittis are akin to external forces that influence this lake. When the lake is agitated by wind, waves distort the reflection. Turbulence and impurities muddy the water, leading to a hazy or tainted reflection. However, your essence remains unchanged; only the reflection alters. To perceive your true reflection, the water must be clear and tranquil, free from external disturbances.

From moment to moment, as our thoughts and experiences of the external world change, so does our perception of ourselves and who we are. However, when the lake of the mind becomes still and clear, then the truth is no longer distorted; we get to see and know ourselves as we really are, always have been, and always will be.

Om Sat Nam 🙏

yogaḥ citta-vṛtti-nirodhaḥ
Yoga is stilling the fluctuations of the mind.
Yoga Sutra 1.2

As a practitioner of yoga, delving into The Yoga Sutras of Patanjali is inevitable. Within this text, a significant focus lies on the mind – either mastering it or being subject to its whims. In Book 1, Sutra 2, Patanjali introduces “Chitta Vrittis,” the fluctuations of the mind. 

In Yoga Sutra 1.2, Patanjali defines the essence and purpose of yoga: “yogaḥ citta-vṛtti-nirodhaḥ,” meaning “Yoga is stilling the fluctuations of the mind.” This sutra underscores the necessity of controlling the mind, and recognizing its tendency to distort reality. Like ripples in a lake or social media filters, the mind’s fluctuations include correct perception, delusion, imagination, deep sleep, and memory. “Nirodha” denotes the cessation of these fluctuations, achieved through yoga practice, allowing one to observe the mind’s movements and act from a place of awareness. 

The modifications of the mind refer to the incessant inner dialogue that distracts from the present moment. In a yoga class, when thoughts drift to lunch plans, pending conversations, or comparisons with others, the mind loses its presence, succumbing to fluctuations. These mental distractions are precisely what yoga aims to quiet. Yoga Sutra 1.2 serves as a reminder that consistent practice enables us to better control our actions and reactions, facilitating thoughtful decision-making rather than being swayed by emotions.  

Many find meditation difficult due to its requirement of stillness and inactivity. However, with consistent practice, silencing these fluctuations becomes more natural over time. As our focus deepens on breath, body, and the present moment, mental space expands. Within this space, insights emerge, drawing us closer to our authentic selves.

Om, Hari Om 🙏